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Weekly Group Workouts
Please note:
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Weather and special events may change times and locations for the workouts. Changes are announced via the email listserve.
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For runs that start at Fleet Feet, please meet in front of the store, not inside, and please try to keep the stairs and ramp freely accessible to patrons.
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Also, the rest rooms in Fleet Feet are for employees only. There are public restrooms in Carr Mill.
Running
| Day |
Time |
Place |
Run |
| Mon |
5:45 am |
UNC Wellness Center |
2.5 - 5 miles, January through mid-March. See details here. |
| Tues |
7:00 pm |
Seawell Elementary School parking lot. More info at www.trailheads.org/ |
Social Run - all distances and paces welcome! And in keeping with the 'social' side, there's a get-together after the last run of the month.
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| Wed |
6:00 pm |
UNC Wellness Center |
Part of the UNC Wellness Center Multisport Club and is targeted to runners looking for a specific workout (drills, hills, tempo, intervals,etc) to improve performance. Must be able to run at least 1 mile continuously (run/walk up to 3 miles). The class heads outdoors on time so arrive early in the lobby so you are not left behind.
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| Wed |
6:30 pm |
Belk Track UNC |
Speed work and interval training.
No 'formal' workouts scheduled yet...check back for updates.
Track workouts here
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| Thurs |
6:00 pm |
Chatham Market Place, Pittsboro |
Mixed distances...beginners are welcome! Distances will start short and slowly build. |
| Thurs |
6:30 pm |
Fleet Feet, Carrboro |
Ladies Only Run (sorry, guys)
Women's Training Program website |
| Sun |
8:00 am |
Fleet Feet, Carrboro
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Long(ish) Runs: various distances up to 20+ miles. Groups run at paces from 7-10 minutes per mile so don't be intimidated - come join us!
No 'formal' runs scheduled yet...check back for updates.
Sunday, August 17, will be run from Tobacco Trail, (Durham) Directions >>
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Walking
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